Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:09.5
Time
1:50.5
Pace
241
Calories
176
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 23:09.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 115 |
January 13, 2022 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.5 | 3,300 | 1:50.5 | 259 | 1192 | 22 | 176 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 18 | 171 | |
| r: 3:00 | 15 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 20 | 179 | |
| r: 3:00 | 25 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 22 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 180 | |
| r: 2:00 | 20 | ||||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 26 | 172 | |
| r: 1:00 | 23 | ||||||
| r101 |
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Workout Graph
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