Sergey Korolev v4:00/r...4 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,378 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 107 |
January 13, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 18 | 166 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 155 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 164 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 168 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | 177 |
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Workout Graph
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