Sergey Korolev v4000m/r...4 row
10,000
Meters
44:11.4
Time
2:12.5
Pace
601
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:11.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 109 |
January 11, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 817 | 21 | 165 |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 836 | 18 | 163 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 20 | 164 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 22 | 165 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 166 |
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Workout Graph
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