Sergey Korolev v4000m/r...4 row
10,000
Meters
47:26.5
Time
2:22.3
Pace
566
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:26.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 117 |
February 03, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.5 | 10,000 | 2:22.3 | 121 | 715 | 21 | 144 |
| 18:46.8 | 4,000 | 2:20.8 | 125 | 728 | 18 | 142 |
| 14:26.0 | 3,000 | 2:24.3 | 116 | 698 | 20 | 142 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 712 | 22 | 144 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 24 | 146 |
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Workout Graph
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