Sergey Korolev v4:00/r...4 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
108
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,007 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 107 |
January 25, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 19 | 135 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 126 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | 137 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 138 |
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Workout Graph
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