Sergey Korolev v10:00/3:00r...3 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 39:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 115 |
January 20, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 20 | 139 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | 148 | |
| r: 3:00 | 23 | ||||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 21 | 135 | |
| r: 3:00 | 19 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 | 134 | |
| r: 3:00 | 18 | ||||||
| r60 |
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Workout Graph
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