Sergey Korolev 8x0:20/0:40r row
819
Meters
2:40.0
Time
1:37.6
Pace
67
Calories
145
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 978 |
| Overall Time | 8:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 166 |
February 10, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 819 | 1:37.6 | 376 | 1592 | 24 | 145 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 18 | 126 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 21 | 120 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | 141 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 24 | 141 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 24 | 150 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 27 | 158 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 27 | 154 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 30 | 169 |
| r159 |
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Workout Graph
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