Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:10.9
Time
1:50.7
Pace
240
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 22:10.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 155 |
February 17, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,300 | 1:50.7 | 258 | 1186 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 19 | |
| r: 3:00 | 19 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 20 | |
| r: 3:00 | 24 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 22 | |
| r: 2:00 | 19 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 24 | |
| r: 2:00 | 24 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 26 | |
| r86 |
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