Sergey Korolev v20:00/3:00r...2 row
8,755
Meters
40:00.0
Time
2:17.0
Pace
511
Calories
148
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,775 |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 112 |
February 15, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,755 | 2:17.0 | 136 | 767 | 23 | 148 | |
| 20:00.0 | 4,408 | 2:16.1 | 139 | 777 | 22 | 147 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 24 | 148 | |
| r20 |
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Workout Graph
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