Sergey Korolev v4000m/r...4 row
10,000
Meters
46:12.8
Time
2:18.6
Pace
578
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:12.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 107 |
February 22, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:12.8 | 10,000 | 2:18.6 | 131 | 752 | 21 |
| 18:52.2 | 4,000 | 2:21.5 | 123 | 724 | 18 |
| 13:54.9 | 3,000 | 2:19.1 | 130 | 747 | 20 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 |
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Workout Graph
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