Sergey Korolev v500m/3:00r...4 row
2,000
Meters
7:03.8
Time
1:45.9
Pace
153
Calories
172
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 166 |
March 01, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.8 | 2,000 | 1:45.9 | 294 | 1312 | 19 | 172 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 16 | 164 | |
| r: 3:00 | 24 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 18 | 173 | |
| r: 3:00 | 18 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 20 | 173 | |
| r: 3:00 | 22 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 22 | 176 | |
| r64 |
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