Sergey Korolev v1000m/r...10 row
10,000
Meters
41:39.4
Time
2:04.9
Pace
637
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:39.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
March 03, 2022 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.4 | 10,000 | 2:04.9 | 179 | 917 | 26 | 157 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 143 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | 158 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | 149 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 26 | 164 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 163 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 153 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 164 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 155 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 166 |
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Workout Graph
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