Sergey Korolev v4000m/r...4 row
10,000
Meters
44:23.9
Time
2:13.1
Pace
597
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:23.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 115 |
March 08, 2022 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.9 | 10,000 | 2:13.1 | 148 | 809 | 21 | 144 |
| 17:27.3 | 4,000 | 2:10.9 | 156 | 836 | 18 | 145 |
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 20 | 140 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 22 | 146 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 146 |
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Workout Graph
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