Sergey Korolev 10x0:40/0:20r row
1,935
Meters
6:40.0
Time
1:43.3
Pace
149
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,160 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 163 |
March 10, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,935 | 1:43.3 | 317 | 1390 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 29 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | |
| r225 |
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Workout Graph
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