Sergey Korolev 10x0:20/0:40r row
1,040
Meters
3:20.0
Time
1:36.1
Pace
86
Calories
156
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,268 |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 166 |
March 22, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,040 | 1:36.1 | 394 | 1654 | 33 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 134 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 154 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 156 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 158 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 156 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 160 |
| r228 |
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