Sergey Korolev v500m/3:00r...4 row
2,000
Meters
7:34.7
Time
1:53.6
Pace
140
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 19:34.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 157 |
April 05, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:34.7 | 2,000 | 1:53.6 | 238 | 1120 | 20 | 163 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 19 | 153 | |
| r: 3:00 | 11 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 19 | 161 | |
| r: 3:00 | 14 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 20 | 168 | |
| r: 3:00 | 15 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 22 | 170 | |
| r: 3:00 | 20 | ||||||
| r60 |
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Workout Graph
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