Sergey Korolev 3x1000m/r row
3,000
Meters
13:23.8
Time
2:13.9
Pace
177
Calories
151
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | |
| Overall Distance | 3,198 |
| Overall Time | 13:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 120 |
April 05, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,000 | 2:13.9 | 146 | 801 | 20 | 151 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 19 | 153 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 152 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 | 149 |
| r198 |
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Workout Graph
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