Sergey Korolev v4:00/r...4 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 105 |
April 05, 2022 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 18 | 154 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 19 | 145 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 16 | 146 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 169 |
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Workout Graph
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