Sergey Korolev v4:00/3:00r...5 row
5,402
Meters
20:00.0
Time
1:51.0
Pace
390
Calories
178
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 35:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 129 |
April 12, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,402 | 1:51.0 | 255 | 1179 | 25 | 178 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 20 | 178 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | 178 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | 170 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 181 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | 181 | |
| r: 3:00 | 20 | ||||||
| r93 |
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Workout Graph
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