Sergey Korolev v4000m/r...4 row
10,000
Meters
45:21.3
Time
2:16.0
Pace
587
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:21.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 112 |
April 21, 2022 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.3 | 10,000 | 2:16.0 | 139 | 778 | 21 | 147 |
| 17:41.5 | 4,000 | 2:12.6 | 150 | 815 | 18 | 148 |
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 20 | 146 |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 22 | 144 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 24 | 149 |
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Workout Graph
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