Sergey Korolev v4:00/r...4 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
147
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,365 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 111 |
April 28, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 18 | 158 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 142 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 158 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 163 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 170 |
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Workout Graph
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