Sergey Korolev v1250m/3:00r...3 row
2,000
Meters
7:10.4
Time
1:47.6
Pace
151
Calories
175
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 13:10.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 128 |
May 03, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 21 | 175 | |
| 4:37.0 | 1,250 | 1:50.8 | 257 | 1185 | 18 | 177 | |
| r: 3:00 | 18 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 21 | 176 | |
| r: 2:00 | 20 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 23 | 171 | |
| r: 1:00 | 17 | ||||||
| r55 |
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Workout Graph
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