Sergey Korolev 8x0:45/0:30r row
1,741
Meters
6:00.0
Time
1:43.3
Pace
136
Calories
169
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 161 |
May 10, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,741 | 1:43.3 | 317 | 1389 | 26 | 169 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 20 | 148 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 20 | 161 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 167 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 24 | 170 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 27 | 173 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | 175 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 177 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 181 |
| r171 |
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Workout Graph
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