Sergey Korolev 8x0:45/0:30r row
1,717
Meters
6:00.0
Time
1:44.8
Pace
131
Calories
164
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,902 |
| Overall Time | 10:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 162 |
May 10, 2022 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1310 | 25 | 164 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 19 | 143 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 20 | 158 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 21 | 163 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 24 | 165 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | 167 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 28 | 168 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 29 | 172 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 32 | 176 |
| r185 |
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Workout Graph
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