Sergey Korolev v4000m/r...4 row
10,000
Meters
44:53.0
Time
2:14.6
Pace
592
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:53.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 112 |
May 12, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.0 | 10,000 | 2:14.6 | 143 | 793 | 21 | 148 |
| 17:41.9 | 4,000 | 2:12.7 | 150 | 815 | 18 | 148 |
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 20 | 148 |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 783 | 22 | 147 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 24 | 148 |
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Workout Graph
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