Sergey Korolev 4x1000m/1:30r row
4,000
Meters
14:52.9
Time
1:51.6
Pace
287
Calories
176
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 128 |
May 19, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000 | 1:51.6 | 252 | 1166 | 23 | 176 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 20 | 168 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 22 | 174 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 24 | 179 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 26 | 181 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.