Sergey Korolev v4:00/r...4 row
2,379
Meters
10:00.0
Time
2:06.1
Pace
149
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,379 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 107 |
May 19, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 18 | 157 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 143 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 154 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 19 | 173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.