Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
11:44.8
Time
1:46.7
Pace
251
Calories
177
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 21:44.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 160 |
May 21, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.8 | 3,300 | 1:46.7 | 287 | 1289 | 22 | 177 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 19 | 174 | |
| r: 3:00 | 20 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 20 | 179 | |
| r: 3:00 | 19 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 21 | 179 | |
| r: 2:00 | 21 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | 178 | |
| r: 2:00 | 19 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 27 | 176 | |
| r79 |
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Workout Graph
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