Sergey Korolev v4000m/r...4 row
10,000
Meters
44:41.7
Time
2:14.0
Pace
595
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:41.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 117 |
May 31, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 10,000 | 2:14.0 | 145 | 799 | 21 | 145 |
| 17:38.8 | 4,000 | 2:12.3 | 151 | 819 | 18 | 147 |
| 13:31.1 | 3,000 | 2:15.1 | 142 | 787 | 20 | 147 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 22 | 141 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 145 |
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Workout Graph
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