Sergey Korolev 4x500m/3:00r row
2,000
Meters
6:50.5
Time
1:42.6
Pace
159
Calories
152
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 18:50.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 164 |
June 02, 2022 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1414 | 21 | 152 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 19 | 170 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 20 | 109 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 22 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 24 | 178 |
| r75 |
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Workout Graph
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