Sergey Korolev 5x10:00/3:00r row
12,413
Meters
50:00.0
Time
2:00.8
Pace
817
Calories
167
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,505 |
| Overall Time | 1:05:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 127 |
June 11, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,413 | 2:00.8 | 198 | 982 | 22 | 167 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 18 | 149 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 20 | 163 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | 170 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | 174 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | 177 |
| r92 |
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Workout Graph
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