Sergey Korolev v1250m/3:00r...3 row
2,000
Meters
7:12.8
Time
1:48.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,042 |
| Overall Time | 12:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 128 |
June 14, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 20 | 157 | |
| 4:38.9 | 1,250 | 1:51.5 | 252 | 1167 | 18 | 128 | |
| r: 3:00 | 24 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 20 | 174 | |
| r: 2:00 | 18 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 23 | 170 | |
| r42 |
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Workout Graph
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