Sergey Korolev v4:00/r...7 row
4,424
Meters
19:00.0
Time
2:08.8
Pace
271
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,424 |
| Overall Time | 19:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 107 |
June 14, 2022 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,424 | 2:08.8 | 164 | 855 | 19 | 151 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 19 | 137 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 18 | 149 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 156 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 166 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 19 | 158 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | 151 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 18 | 138 |
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Workout Graph
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