Sergey Korolev 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
175
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 21, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 25 | 175 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 170 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 26 | 174 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 | 175 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 24 | 175 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 23 | 182 |
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Workout Graph
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