Sergey Korolev 8x0:45/0:30r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
123
Calories
166
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 158 |
June 23, 2022 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 23 | 166 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 21 | 147 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 20 | 161 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 23 | 168 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 24 | 172 |
| 0:45.0 | 143 | 2:37.3 | 90 | 609 | 15 | 162 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 27 | 170 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 28 | 174 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 177 |
| r138 |
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Workout Graph
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