Sergey Korolev 8x0:45/0:30r row
1,738
Meters
6:00.0
Time
1:43.5
Pace
135
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 157 |
June 23, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 25 | 167 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 19 | 143 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 20 | 157 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 21 | 164 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 24 | 168 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | 171 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 28 | 174 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 31 | 176 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | 180 |
| r158 |
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Workout Graph
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