Sergey Korolev v4:00/r...4 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
148
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,371 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 108 |
June 23, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 18 | 162 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 147 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 161 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 18 | 168 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 172 |
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Workout Graph
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