Sergey Korolev v4000m/r...4 row
10,000
Meters
45:03.7
Time
2:15.1
Pace
589
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:03.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 113 |
June 28, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,000 | 2:15.1 | 142 | 784 | 21 | 145 |
| 17:35.9 | 4,000 | 2:11.9 | 152 | 821 | 18 | 145 |
| 13:35.6 | 3,000 | 2:15.9 | 139 | 776 | 20 | 145 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 22 | 143 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 24 | 145 |
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Workout Graph
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