Sergey Korolev 7x1:00/1:10r row
2,073
Meters
7:00.0
Time
1:41.3
Pace
168
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 14:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 161 |
July 05, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,073 | 1:41.3 | 337 | 1458 | 24 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 19 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | 167 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 23 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 179 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 180 |
| r158 |
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Workout Graph
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