Sergey Korolev v4:00/r...4 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,374 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 110 |
July 19, 2022 19:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | 159 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 146 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 156 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 162 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | 173 |
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Workout Graph
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