Sergey Korolev 4x500m/3:00r row
2,000
Meters
6:59.7
Time
1:44.9
Pace
154
Calories
177
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 18:59.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 166 |
July 19, 2022 20:19:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1320 | 21 | 177 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 18 | 172 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 20 | 178 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 22 | 179 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 24 | 181 |
| r77 |
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