Sergey Korolev v4000m/r...4 row
10,000
Meters
47:15.0
Time
2:21.7
Pace
568
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 112 |
July 21, 2022 21:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.0 | 10,000 | 2:21.7 | 123 | 722 | 21 | 144 |
| 18:45.5 | 4,000 | 2:20.6 | 126 | 732 | 18 | 145 |
| 14:18.7 | 3,000 | 2:23.1 | 119 | 710 | 20 | 145 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 22 | 145 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 24 | 142 |
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Workout Graph
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