Sergey Korolev v4000m/r...4 row
10,000
Meters
45:38.9
Time
2:16.9
Pace
584
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:38.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 114 |
August 16, 2022 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.9 | 10,000 | 2:16.9 | 136 | 769 | 21 | 144 |
| 17:52.6 | 4,000 | 2:14.0 | 145 | 799 | 18 | 143 |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 20 | 146 |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 22 | 143 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 24 | 147 |
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Workout Graph
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