Sergey Korolev v4:00/r...4 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 108 |
August 18, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 159 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 19 | 142 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 158 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 18 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 18 | 174 |
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Workout Graph
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