Sergey Korolev v4000m/r...4 row
10,000
Meters
44:46.4
Time
2:14.3
Pace
593
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:46.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 116 |
August 30, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.4 | 10,000 | 2:14.3 | 144 | 797 | 21 | 147 |
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 18 | 149 |
| 13:35.0 | 3,000 | 2:15.8 | 140 | 780 | 20 | 147 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 22 | 147 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 24 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.