Sergey Korolev 4x500m/3:00r row
2,000
Meters
6:58.3
Time
1:44.5
Pace
156
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 18:58.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 164 |
September 06, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.3 | 2,000 | 1:44.5 | 306 | 1353 | 21 | 178 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 19 | 174 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 20 | 178 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 22 | 180 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 24 | 181 |
| r79 |
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Workout Graph
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