Sergey Korolev 3x5000m/2:00r row
15,000
Meters
1:05:20.9
Time
2:10.6
Pace
913
Calories
160
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:11:20.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 113 |
September 29, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:20.9 | 15,000 | 2:10.6 | 157 | 839 | 22 | 160 |
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 20 | 159 |
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 22 | 162 |
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 24 | 161 |
| r59 |
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Workout Graph
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