Sergey Korolev v4000m/r...4 row
10,000
Meters
45:26.6
Time
2:16.3
Pace
585
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:26.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 127 |
October 18, 2022 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.6 | 10,000 | 2:16.3 | 138 | 775 | 21 | 146 |
| 17:43.1 | 4,000 | 2:12.8 | 149 | 813 | 18 | 145 |
| 13:45.2 | 3,000 | 2:17.5 | 135 | 763 | 20 | 145 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 22 | 145 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 24 | 150 |
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Workout Graph
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