Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
12:02.2
Time
1:49.4
Pace
243
Calories
176
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 22:02.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 163 |
October 20, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.2 | 3,300 | 1:49.4 | 267 | 1219 | 22 | 176 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 18 | 176 | |
| r: 3:00 | 15 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 | 179 | |
| r: 3:00 | 16 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 22 | 178 | |
| r: 2:00 | 14 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 25 | 178 | |
| r: 2:00 | 23 | ||||||
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 26 | 173 | |
| r68 |
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Workout Graph
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