Sergey Korolev v4:00/r...4 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
149
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,375 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 108 |
November 10, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 18 | 158 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 18 | 141 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 155 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | 175 |
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Workout Graph
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